calisthenics workout program for beginners This Is Why You're Weaker With Body Weight Training

Check out the Triad Muscle Revolution, the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com

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Sometimes I'll run into folks who give body weight training a shot, but they end up losing muscle and getting weaker. It's only natural for them to conclude that BW training is for the beginner and that you need lots of weights to truly grow big and strong.

What they don't know, is that their lack of results isn't from the mode of training, but rather from their own skills and technical abilities.

Technique is the heart of all progress of any exercise. You only go as far as your technical skills. The issue with BW training is that it's very technically demanding. If you don't have the technical skills you're not going to get stronger and build muscle.

Too often, people are focused on how much intensity there is in an exercise and the conclude that the intensity with BW training is fixed because you can't "add weight."
The thing is, BW training has potentially more ways in increase the intensity of an exercise, it's just that much of it involved becoming more technically proficient. You can no longer do a basic half-assed technical and all it good enough. You need to become a technician and keep improving your technique even if you've been training for years.

calisthenics workout program for beginners This Is Why You're Weaker With Body Weight Training
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