convicts Taking the Medicine Ball Push To a Whole New Level

Free Body Weight Muscle Mass Program at http://www.RedDeltaProject.com

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The medicine ball push up is a staple of progressive calisthenics and Convict Conditioning.
In this video, Show off some tricks I learned on how you can make this move much more challenging and more effective for almost every muscle in the body including the core, shoulders, chest, and arms.

convicts Taking the Medicine Ball Push To a Whole New Level
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How-to & Style	Upload TimePublished on 30 Jul 2013

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