raises legitimate Bodyweight Workout for Legs, Quads, Calves, Hamstrings, Hips

FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com

Twitter: www.twitter.com/thefitrebel

When I made the change from weights to calisthenics, I was worried about my lower body strength. At the time, I believed I needed big heavy weights to train my legs and I thought my body weight wouldn't cut it.

Much to my great enjoyment, my legs were an area of my body that grew the strongest through calisthenics. All of my leg dominant activities like biking and skiing transformed within a few short months.

This workout is a bit more of my body building workout which has a combination of compound and "isolation" exercises.

The general workout includes:

Single leg squats 5-12 reps
SS
Strap hamstring curls 10-13 reps
for 3-4 sets

Calf raises 15-25 reps
SS
bodyweight leg ext.
3-4 sets

Lunging up and down a hill

Slow kicking work

raises legitimate Bodyweight Workout for Legs, Quads, Calves, Hamstrings, Hips
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