calisthenics workout program for beginners The Myth of Diet and Building Muscle

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They say that yet is 80% of your success.
I bed to differ. Yes diet is important, but it's not everything especialy when it comes to packing on muscle and strength.

They also say you can't out train a bad diet. That's true, but you also can't out diet poor training either.
The fact is, diet supports your exercise which is the root of what actually makes you strong and build muscle. While diet is important, it's your actual exercise which makes you stronger.

calisthenics workout program for beginners The Myth of Diet and Building Muscle
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