workouts traduccion 4 Cardio Core Workouts

The 4 Cardio Core Workouts:

Workout #1: The 30s for 30 Blast ( 0:17)
Workout #2 :The Workout Of Ab Destruction ( 2:34)
Workout #3:The 500 Rep Plank It Up Challenge ( 3:39)
Workout #4:The 5-Minute Max Out ( 4:36)


Workout #1: The 30s for 30 Blast

Set a timer for 30 second intervals and move right from one exercise to the next. Complete 4 rounds through the circuit then rest 1-2 minutes before moving on to the next circuit.

CIRCUIT #1:
30 seconds Single Leg Burpee (alt. legs each round)
30 seconds each side Power Squat Knee Tuck
30 seconds Mountain Climbers
30 seconds Banana Splits

CIRCUIT #2:
30 seconds Wacky Jacks
30 seconds Push Up Walk Back
30 seconds each side Cross Body Knees
30 seconds Donkey Kick Sit Thrus

CIRCUIT #3:
30 seconds Burpee Sit Thrus
30 seconds each side Lunge Skip
30 seconds Inchworm Plank
30 seconds Roll to Stand

Workout #2 :The Workout Of Ab Destruction

Grab a light dumbbell and your sliders or towels. Set a timer for 1 minute intervals. Move right from one move to the next performing as many reps as you can during that time. Complete 5 rounds of this circuit targeting your core! Modify as needed but try to work the entire minute. Beginners may rest up to 1 minute between rounds.

CIRCUIT:
1 minute Two-Way Ab March
1 minute Rainbow Split Squat Jumps
1 minute Knee Tuck Push Ups
1 minute Ab Extensions
1 minute 3-Way Slider Wipers

Workout #3:The 500 Rep Plank It Up Challenge

Complete 10 rounds of 10 reps of all 5 moves. Time yourself and see how quickly you can complete all of the rounds. Try to beat that time next time! Rest only as needed.

CIRCUIT:
10 reps Plank Toe Touch
10 reps Plank Jacks
10 reps Side Plank Hip Dip with Reach
10 reps Double Climbers
10 reps Inchworm Plank

Workout #4:The 5-Minute Max Out

Set a timer for 5 minutes and complete as many rounds as possible. Record how many you complete and try to beat that number next time. Rest only as needed.

CIRCUIT:
5 reps Burpee Sit Thru
10 reps Push Up Walk Back
15 reps Jump Knee Tucks
20 reps Mountain Climbers

workouts traduccion 4 Cardio Core Workouts
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